I tried my day with all natural as much I can with eating food rich in vitamins and minerals which can help and boost our immune system and detoxify our human body. We have to start to care our body now, because if not it will lead to weakness and lead to disease. with the fast moving time and lifestyle of people nowadays, we forgot to look that with food in our surroundings and in the supermarket we always to ignore and try the convenient and easy and ready to eat food, anyway i list down 10 of this food which can help boost our immune system and detoxify our body. Health is Wealth as they are always say.
1. Avocados - is a tree native to central Mexico but it grew in tropical country like Philippines, they have green - skinned, fleshy body that may be pear - shaped, egg -shaped, or spherical. commercially, it ripens after harvesting. About 75 % of an avocado's energy comes from fat, most of which ( 67 % of total ) is monounsaturated fat as oleic acid, others palmitic acid and linoleic acid. Avocado's have 35 % more potassium, they are rich in folic acid and vitamin k, and good dietary sources of vitamin B6, vitamin C, vitamin E and pantothenic acid. With a high fiber content intake of this lower blood cholesterol levels and reduces risk of metabolic syndrome, lowering risk of diabetes mellitus, potential antibacterial component and with the preliminary research has the potential anti cancer-activity.
2. Cranberries - are source of polyphenol antioxidants, phytochemicals under active research for possible benefits to the cardiovascular system and imune system, and as anti-cancer agents, such as in isolated prostrate cancer cells. In addition, it is uncertain wheter polyphenols and flavonoids account for the benefits of diets rich in plant derivatives foods.It has potential against bacterial infection, may have anti-aging effects.
3. Cabbages - is a good source of beta-carotene, vitamin C and fiber. Has been shown to reduce the risk of some cancers especially those in the colorectal group.It contains sulphoraphane which is good for detox.
4. Lemons - lemon oil may be used in aroma theraphy. and enhance mood. The juice makes it antibacterial effect and rich in vitamin C.
5. Broccoli - is high in Vitamin C and dietary fiber, it also contains multiple nutrients with potent anti - cancer properties, such as diindolylmethane and small amount of selenium, rich in lutein and modest amount of beta - carotene.
6.Garlic - claimed to help prevent heart disease , including atherosclerosis, high cholesterol, and high blood pressure ) and cancer.
7. Beets - contain, sodium, magnesium, calcium, iron and phosphorous. They are also considered a fiber food and contain Vitamin A and C as well as niacin. Studies show that beets guard against cancer, especially colon cancer.
8. Grapefruit - excellent source of many nutrients and phytochemicals that contribute to a healthy diet. Have a good source of Vitamin C, contains the fiber pectin, and the pink and red hues contain the beneficial antioxidant lycopene.
9. Sunflower seeds - provide linoleic acid, excellent source of dietary fiber, some amio acids ( especially trypophan ), vitamin E, several B vitamins ( especially thiamine, patopthenic acid, and folic acid ). They are also rich in cholesterol-lowering phytosterols. Additionally boast a low glycemic index as well as high levels of protein and minerals including magnesium and copper.
10. Lentils - contains highest level of protein which include essential amino acids isoleucine and lysine, methionine and cysteine. Also contain dietary fiber, folate, vitamin B1 and minerals. Good source of iron.
thank you by: aren pilipinas
1. Avocados - is a tree native to central Mexico but it grew in tropical country like Philippines, they have green - skinned, fleshy body that may be pear - shaped, egg -shaped, or spherical. commercially, it ripens after harvesting. About 75 % of an avocado's energy comes from fat, most of which ( 67 % of total ) is monounsaturated fat as oleic acid, others palmitic acid and linoleic acid. Avocado's have 35 % more potassium, they are rich in folic acid and vitamin k, and good dietary sources of vitamin B6, vitamin C, vitamin E and pantothenic acid. With a high fiber content intake of this lower blood cholesterol levels and reduces risk of metabolic syndrome, lowering risk of diabetes mellitus, potential antibacterial component and with the preliminary research has the potential anti cancer-activity.
2. Cranberries - are source of polyphenol antioxidants, phytochemicals under active research for possible benefits to the cardiovascular system and imune system, and as anti-cancer agents, such as in isolated prostrate cancer cells. In addition, it is uncertain wheter polyphenols and flavonoids account for the benefits of diets rich in plant derivatives foods.It has potential against bacterial infection, may have anti-aging effects.
3. Cabbages - is a good source of beta-carotene, vitamin C and fiber. Has been shown to reduce the risk of some cancers especially those in the colorectal group.It contains sulphoraphane which is good for detox.
4. Lemons - lemon oil may be used in aroma theraphy. and enhance mood. The juice makes it antibacterial effect and rich in vitamin C.
5. Broccoli - is high in Vitamin C and dietary fiber, it also contains multiple nutrients with potent anti - cancer properties, such as diindolylmethane and small amount of selenium, rich in lutein and modest amount of beta - carotene.
6.Garlic - claimed to help prevent heart disease , including atherosclerosis, high cholesterol, and high blood pressure ) and cancer.
7. Beets - contain, sodium, magnesium, calcium, iron and phosphorous. They are also considered a fiber food and contain Vitamin A and C as well as niacin. Studies show that beets guard against cancer, especially colon cancer.
8. Grapefruit - excellent source of many nutrients and phytochemicals that contribute to a healthy diet. Have a good source of Vitamin C, contains the fiber pectin, and the pink and red hues contain the beneficial antioxidant lycopene.
9. Sunflower seeds - provide linoleic acid, excellent source of dietary fiber, some amio acids ( especially trypophan ), vitamin E, several B vitamins ( especially thiamine, patopthenic acid, and folic acid ). They are also rich in cholesterol-lowering phytosterols. Additionally boast a low glycemic index as well as high levels of protein and minerals including magnesium and copper.
10. Lentils - contains highest level of protein which include essential amino acids isoleucine and lysine, methionine and cysteine. Also contain dietary fiber, folate, vitamin B1 and minerals. Good source of iron.
thank you by: aren pilipinas
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