What benefit you can get in consuming soda or sugary product available in the market ?. Consuming soft drinks is bad for body which science cannot even state the reasons and consequences will get by the consumer. Because this is multi national product which is purely business and if you happen to look the nutritional value on the can or bottle just high percentage of carbohydrates which destroy our body organism.
This are the few what will happen in consuming soft drinks
1. In the first 10 minutes: 10 teaspoon of sugar hit the system ( 100 % of recommended daily intake ). You don't immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor allowing you to keep it down.
2. 20 minutes; your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat.
3. 40 minutes: Caffeine absorption is complete. Your pupils dilates, your blood pressure rises, as response your livers dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked preventing drowsiness.
4. 45 minutes: Your body ups your dopamine production stimulating the pleasure centers of the brain. This physically the same way heroin works.
5. more than 60 minutes: The phosphoric acid binds calcium, magnesium and zinc in lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.
6. more than 60 minutes: The caffeine's diuretic properties come into play, it is now assured that you'll evacuate the bonded calcium, magnesium and zync that was headed to your bones as well as sodium, electrolyte and water.
7. more than 60 minutes: As the rave inside of you dies down you'll start to have a sugar crash. You may become irritable and or sluggish. Youve also now, literally, pissed away all the water that was in the soft drinks. But not before infusing it with valuable nutrients your body could have used for things like even having the ability to hydrate your system or build strong bones and teeth.
So better to start drink a lot of water which no soda can replace to hydrate and cleanse the body system and no electrolyte will harm, and better consume fresh fruit juice to replace soft drinks.
from aren pilpinas
This are the few what will happen in consuming soft drinks
1. In the first 10 minutes: 10 teaspoon of sugar hit the system ( 100 % of recommended daily intake ). You don't immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor allowing you to keep it down.
2. 20 minutes; your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat.
3. 40 minutes: Caffeine absorption is complete. Your pupils dilates, your blood pressure rises, as response your livers dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked preventing drowsiness.
4. 45 minutes: Your body ups your dopamine production stimulating the pleasure centers of the brain. This physically the same way heroin works.
5. more than 60 minutes: The phosphoric acid binds calcium, magnesium and zinc in lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.
6. more than 60 minutes: The caffeine's diuretic properties come into play, it is now assured that you'll evacuate the bonded calcium, magnesium and zync that was headed to your bones as well as sodium, electrolyte and water.
7. more than 60 minutes: As the rave inside of you dies down you'll start to have a sugar crash. You may become irritable and or sluggish. Youve also now, literally, pissed away all the water that was in the soft drinks. But not before infusing it with valuable nutrients your body could have used for things like even having the ability to hydrate your system or build strong bones and teeth.
So better to start drink a lot of water which no soda can replace to hydrate and cleanse the body system and no electrolyte will harm, and better consume fresh fruit juice to replace soft drinks.
from aren pilpinas
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